Day 5

Same weight today as yesterday. I got an unsweetened green tea from Starbucks. After a couple blasts of liquid stevia, it was pretty pleasant. It is a great appetite suppressant. I was not truly hungry since early morning.

Today's menu, 19.9 net carbs:

Breakfast: Bacon and Cheese Omelette, coffee 

Snack: green tea

Lunch: 4 oz cheddar cheese, 1/6 cauliflower crust pizza

Dinner: Bunless burger, caesar salad
Dessert: Atkins Endulge Caramel Chew Bar

These were fantastic. 1/2 lb burger topped with a tbsp of guacamole, 2 strips of bacon, pepper jack cheese, 1/2 roasted red pepper, 1 tsp chipotle mayo. Side was a caesar salad kit bag minus croutons. It is not my best plating, but it sure was delicious. The roasted red pepper added a sweetness to the burger while the chipotle mayo and pepper jack cheese added a little spice.

Tried a Atkins branded candy today. Only 2 net carbs. It is quite small, roughly the size of two fun size candy bars. Mmm... tastes like 3 Musketeers. Definitely a nice treat, though a bit small.